This time of the year is very lively and full of family gatherings and functions in India. Starting off with the festive season, of course festivals are incomplete without sweets which we all love. Moving on to the festive season where we all enjoy the exotic starters, delicious main course and desserts which goes straight to your heart!
I have noticed that during this time; people often take a break from exercise and nutrition plans. Although nothing changes except for few days when we have festivals and weddings. However, they continue with this break throughout the year. When asked, they just have these excuses; “Diwali break”; “I have got a wedding to attend”; “I’m travelling to my home town”. They end up spoiling their body which we worked so hard on throughout the summers.
The delicious food is hard to avoid during weddings. We all love it; I am a big fan of desserts and I go all in when I attend a wedding! However, it does not affect my physique, I eat and I take precautions to the amount of food consumed. NOTE: One time meal in a wedding is equal to the daily consumption of your normal day routine (Approx. 2000-3000 calories).
HOW DOES IT WORK?
Well, first of all, you have to understand that this does not come easily. You have to starve yourself for a week prior to the event. It’s simple mathematics; cut down 500-700 calories each day and consume food components which are rich in nutrients. Reduce consumption of carbs, avoid fast food and soft/sugar drinks. Increase the consumption of greens and protein. Your daily cut down of 500-700 calories will be recovered on the day when you consume more than 3000 calories and your body will not be affected. In fact, it will help in boosting up your metabolism rate and will not affect your body as much.
For more information on the nutrition plans for such events ; DM me on Instagram or send me an email – affan.ezedrop@gmail.com
It’s a one time investment and same plan can be followed for any event with delicious food!
EZE DROP FITNESS 