How Important is Water?

In simple words, if we do not consume Water; we will not survive.

The human structure is made up of 70% water; our body needs water throughout the day. People survive with having just one glass of water because they do not feel the thirst. I don’t blame you for that; everyone hates to go the loo every now and then!

Before you do that again; just think about it for a minute; the cells of our body, tissues and organs function themselves with water. If they do not get enough fluids; they will not function which will result in diseases! We don’t want them!

Countries such as UAE, India and Australia; the consumption of water is very essential! You may not feel how is your body getting damaged because it happens internally. You will realise when it has reach its limit and then it will be late to respond to it.

I would suggest you to keep a bottle with you all the time! You should be consuming 4 Litres and gradually increase it to 6 to 7 Litres.

How can I gain weight fast without gainer supplements?

Before I answer this question; I want to tell you that the process for changing your body naturally cannot be fast. It will take time for you to see results naturally! IF YOU FOLLOW THIS ROUTINE; RESULTS WILL BE PROMISING!

I would not recommend Gainer Supplements to anyone! A single scoop of it contains calories and components which a human body cannot digest.

For you to gain weight naturally; follow these steps:
1. Track how many calories do you lose every day!

2. Work on a nutrition plan which has more calorie than what you lose every day.

3. Make sure to REST your muscles and your brain!

4. Keep a positive mindset towards your goal; We forget that our body works how we think, if you are unsure whether your body will grow, IT WON’T!

5. Consume good quality Carbohydrates and Fats.

This is the very initial steps you can take to start your weight/muscle gain journey! IT WILL TAKE TIME BUT THE RESULTS WILL LAST LONG!

There are no Muscle building workouts!

I did some research on this topic for the past few months and have found out that majority of the people who recently have joined a fitness centre have asked Google on how to increase muscle! If you are reading this and you are one of them, I request you to give 5 minutes to this BLOG so you can understand that even after heaving lifting and loading up stacks of supplements, you are not seeing results!

When we bring our muscle in motion; there is a tension created which results in breaking muscle tissues. Furthermore, we consume food which delivers the essential nutrients to that muscle and heals it. NOTE! This is where we make mistake, we create excess tension in our muscles and forget that it needs rest to heal and repair. Some of my clients use to workout 7 days a week without day off. Our muscle tissue wants time to repair and it gives better results! If you are new to the gym, make sure to give at least 2 day off in a week. Rather get a massage done on the day-off which will help your muscle to repair faster!

Why you should train with your buddy?

More than a thousand people ask this question every month, “Should I train alone or with a gym buddy?”, it would be much easier if these people asked this question to themselves. Before I reach towards a conclusion, I would like to point out that this is no rocket science! nor it is mathematics! It is does not require any sort of calculation or tests.

In order for you to get the answer, try to follow a routine for a week; it can be anything from waking up early at a particular time for the whole week, going for a walk, painting, cleaning, working etc. Make sure you set a time for this and do this routine in the time you have allotted yourself. You may/may not require to note down since its only for a week.

After a week, ask yourself if this was a burden or a duty you had to go through. If you took it as a task which had to be done on time. If yes, then you got yourself an answer to find a gym buddy! It can be extremely helpful in cases when you feel sidetrack; motivating each other in these situation can keep you and your buddy regular to the gym!

How do I start a nutrition plan and stick to it?

This question is often asked by majority of the people, there are multiple answers to the question. Personally, I have been through this phase where I did not focus on my nutrition and the changes which were occurring to me. It is not felt at the very first because the process is internal and when it reaches its limit; you start to see the changes and they are terrible!

You must have had this conversation with your friends/family as to how can I stick to a particular nutrition plan and not get bored with it?? Well, human nature is designed in such a way that you cant stick to one activity throughout! Likewise, you have to bring changes in the food you eat and often add dishes which your taste buds love!

We all understand that it is difficult to be prompt or motivated towards something, distraction is always there! If we talk about our nutrition, we mess it up by eating in excess or the wrong combination of food available to us. What if you were asked to eat the food you like and still achieve the goals you have? Ask me how!


Starting Out!

EZEDROP FITNESS

Fitness has always been my passion! People who indulge in the environment of fitness never get out of it. Although is an ongoing process; people still love the outcome of it. They say “The more you put in, the more you get out of it”!

I am Affan, starting out my fitness career as a nutritionist and your personal trainer! Through this medium, I want to educate people with what they already know but do not follow; daily body requirement; Advice on Nutrition; Workout routines; What is essential for our body structure; How to manage your body!