Which Workout/Nutrition plan will work best for me?

Any plan you follow will work best if you follow it with DISCIPLINE.

Personally, all kind of nutrition plans have worked for me; be it for weight loss, weight gain, muscle gain and so on. If you keep a good routine of meals, sleep, and workout. You will achieve your desired goals!

It is really important to know about the human body and how it functions so we can operate it in the best way! For example, having 6–8 hours of sleep but you should be in bed before 12 Midnight!
This helps the human body to respond better and give better results!

I have trouble in starting my Workout routine! WHAT TO DO?

This is one of those cases everyone has been through! We often hear these statements from people; ‘I’ll start from Monday for sure’, ‘I have tried everything; my weight is still the same’, ‘It’s not meant for me’, ‘Yes, I have membership for a year but I rarely go’ and so on. I used these statements because I have heard them personally from my friends & family. I will not lie; I am also a victim of this. It is difficult to get back to the gym when you have taken a break or come back from a vacation.

WHAT TO DO??

Well, some tricks I have adopted which have worked really well in the past. Firstly, never think of starting from Monday! Instead, go the gym in the afternoon on the weekend and get use to the environment. It will help you prepare for the coming week. Secondly, plan out your workout before you go the gym! You will know what you have to do in the gym so you don’t look in the mirror all the time. Thirdly, it is not necessary that you have to begin with Chest or Cardio; just do what you like the most, keep it at a low level so you don’t pull up any muscle. Lastly, take a friend to the gym. Most gyms offer FREE TRIAL to new customers; you can use that and have a nice time with your friend the very first day!

How Important is Water?

In simple words, if we do not consume Water; we will not survive.

The human structure is made up of 70% water; our body needs water throughout the day. People survive with having just one glass of water because they do not feel the thirst. I don’t blame you for that; everyone hates to go the loo every now and then!

Before you do that again; just think about it for a minute; the cells of our body, tissues and organs function themselves with water. If they do not get enough fluids; they will not function which will result in diseases! We don’t want them!

Countries such as UAE, India and Australia; the consumption of water is very essential! You may not feel how is your body getting damaged because it happens internally. You will realise when it has reach its limit and then it will be late to respond to it.

I would suggest you to keep a bottle with you all the time! You should be consuming 4 Litres and gradually increase it to 6 to 7 Litres.