Oats should be your ideal breakfast!

No matter what time is it; we prefer to have delicious and satisfying meal. It does not matter what nutrients are being consumed as long as we are satisfied with the meal. There’s nothing wrong with that but it’s always a good deal to know what’s going inside the body and how long it will stay before it is digested. There are some food options out there which are shown healthy and ideal to consume; have you ever thought of reading the nutrients chart on these packed food items? Try going to the supermarket and pick up a juice bottle which say’s healthy and 100% pure and look at the nutrient chart written somewhere around the bottle. The sugar level on these small bottles is equal to the daily consumption of sugar of a human being. Same goes with oats; buying flavoured cereals instead of plain oats results the same, further there are dead components in these cereals as they do not require cooking.

WHAT TO EAT? It sounds boring to go around the supermarket and spend time reading the nutrition chart of every food item you buy. Well, that’s what I did and it took me few days to set up my meals. Items which require cooking are ideal to eat; do not go with frozen, precooked, instant cooked food items. Instead of flavoured cereals which are no doubt; DELICIOUS, have oats and mix ingredients in it. Try honey or cocoa powder(after they are cooked), add some fruits like bananas, apple or berries. You will see a different energy in your body and it will also help you maintain healthy weight.

To know more about your meals throughout the day:
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Secret behind consuming MILK!

In our childhood, we all have that memory of being forced to have milk and end up with a milk moustache. We never really thought why would our parents force us to drink milk? does it help in getting good marks? Do you become intelligent? No, none of those.

However, later we noticed number of powders and powdered drinks in our favourite flavours. That let us to drink milk and made things easy for the parents. Although, we are drinking milk but we don’t know the difference in the components and benefits we are getting from that mixed powdered drinks.

The companies are offering these powders which do not expire for months and years. However, if you keep a fresh fruit or a glass of milk in a container; it wont last for more than a week and will not be fit for consumption. How come these powders are full of nutritions as they say?

Secondly, there is a difference between having a glass of milk and having a glass of milk mixed with something. For instance, Tea, Coffee, flavoured powder, sugar etc. reduces the nutrients of milk by approx. 50%. Whereas, our mind is so happy that you consumed 4-5 cups of coffee with milk and you are full of nutrients.. NO! In fact, the nutrients are dead or have reached bare minimum.
The whole point here is not to stop drinking tea or coffee. It is to make people; especially parents aware that they should give their child raw milk and not mix with anything to make it taste good so the child likes it. It’s an initial struggle which we all face but then it becomes a habit.

To know more about it and to know if milk is the right drink for you! Drop me a message:

Email – affan.ezedrop@gmail.com

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