Secret behind consuming MILK!

In our childhood, we all have that memory of being forced to have milk and end up with a milk moustache. We never really thought why would our parents force us to drink milk? does it help in getting good marks? Do you become intelligent? No, none of those.

However, later we noticed number of powders and powdered drinks in our favourite flavours. That let us to drink milk and made things easy for the parents. Although, we are drinking milk but we don’t know the difference in the components and benefits we are getting from that mixed powdered drinks.

The companies are offering these powders which do not expire for months and years. However, if you keep a fresh fruit or a glass of milk in a container; it wont last for more than a week and will not be fit for consumption. How come these powders are full of nutritions as they say?

Secondly, there is a difference between having a glass of milk and having a glass of milk mixed with something. For instance, Tea, Coffee, flavoured powder, sugar etc. reduces the nutrients of milk by approx. 50%. Whereas, our mind is so happy that you consumed 4-5 cups of coffee with milk and you are full of nutrients.. NO! In fact, the nutrients are dead or have reached bare minimum.
The whole point here is not to stop drinking tea or coffee. It is to make people; especially parents aware that they should give their child raw milk and not mix with anything to make it taste good so the child likes it. It’s an initial struggle which we all face but then it becomes a habit.

To know more about it and to know if milk is the right drink for you! Drop me a message:

Email – affan.ezedrop@gmail.com

Instagram – ezedrop.fitness (DM ME!)

How can JUNK FOOD be healthy for you?

JUNK FOOD! We all know is the best thing in the world.. Not for all but for majority of us.
I, myself, have been a fan of Pizza especially the thick base ones! It is like food from heaven for me. However, since I started out my career in fitness; the gym I use to got to, they had this motto that “Junk food” is not for people who train. Junk food is not for people who have fitness goals to achieve. It is not for HUMANS!

It made sense to me since JUNK FOOD has plenty of EXTRAA calories which our body does not require. On the other hand, the fitness centre also had a free soft drink machine set up in one corner… Now that didn’t make any sense to me. It made me question if these experienced people were right about JUNK FOOD?

I started my research on this; I had to try this on my body and then on other body types. I did not gain any weight after eating JUNK FOOD or got any kind of bloated feeling in my stomach. I should tell you this; it felt GREAT doing this research as I got to eat the thick crust pizza multiple times!’

It is very IMPORTANT that I should tell you how it did not effect my body. Normally, it would make a difference in your performance, your health and you will feel BLOATED! Even during workouts, we know if we do exercise in proper tempo and movement, we will get results! We follow the same scenario here!

PLEASE NOTE, before you order your favourite junk meal, let’s say a KFC zinger burger, make sure to order a bottle of normal water. Drink it before your burger arrives. Do not drink it all at once, takes small sips and drink at least 250ML upto 750ML. Secondly, do not order a soft drink with the burger. You are here to enjoy the burger not a soft drink! When your burger arrives; take your time to finish it, don’t go CRAZY on it! Have small bites, CHEW IT properly, just think it as the last burger you are gonna eat! Lastly, when you are done eating, do not drink any liquid, not even water for at least half-hour. We like to fill our belly with water after we finish our meals, DONT!

If we think about it, what does junk food contain? Flour? Sauces? Cheese? Ultimately it is food which our body need, our body require. Obviously we cant feed on the same thing every day, our body does not function that way. However, we can keep ourselves happy and SATISFIED with our cravings!

How Important is Water?

In simple words, if we do not consume Water; we will not survive.

The human structure is made up of 70% water; our body needs water throughout the day. People survive with having just one glass of water because they do not feel the thirst. I don’t blame you for that; everyone hates to go the loo every now and then!

Before you do that again; just think about it for a minute; the cells of our body, tissues and organs function themselves with water. If they do not get enough fluids; they will not function which will result in diseases! We don’t want them!

Countries such as UAE, India and Australia; the consumption of water is very essential! You may not feel how is your body getting damaged because it happens internally. You will realise when it has reach its limit and then it will be late to respond to it.

I would suggest you to keep a bottle with you all the time! You should be consuming 4 Litres and gradually increase it to 6 to 7 Litres.

Starting Out!

EZEDROP FITNESS

Fitness has always been my passion! People who indulge in the environment of fitness never get out of it. Although is an ongoing process; people still love the outcome of it. They say “The more you put in, the more you get out of it”!

I am Affan, starting out my fitness career as a nutritionist and your personal trainer! Through this medium, I want to educate people with what they already know but do not follow; daily body requirement; Advice on Nutrition; Workout routines; What is essential for our body structure; How to manage your body!