This is one of those cases everyone has been through! We often hear these statements from people; ‘I’ll start from Monday for sure’, ‘I have tried everything; my weight is still the same’, ‘It’s not meant for me’, ‘Yes, I have membership for a year but I rarely go’ and so on. I used these statements because I have heard them personally from my friends & family. I will not lie; I am also a victim of this. It is difficult to get back to the gym when you have taken a break or come back from a vacation.

WHAT TO DO??

Well, some tricks I have adopted which have worked really well in the past. Firstly, never think of starting from Monday! Instead, go the gym in the afternoon on the weekend and get use to the environment. It will help you prepare for the coming week. Secondly, plan out your workout before you go the gym! You will know what you have to do in the gym so you don’t look in the mirror all the time. Thirdly, it is not necessary that you have to begin with Chest or Cardio; just do what you like the most, keep it at a low level so you don’t pull up any muscle. Lastly, take a friend to the gym. Most gyms offer FREE TRIAL to new customers; you can use that and have a nice time with your friend the very first day!