WHEN is sugar beneficial for me?

It is said that everything that has been introduced in life has a purpose. Although we don’t think about it and continue with the people’s saying towards it. For example, Sugar has been criticised a lot and has been one of the most consumed food component at the same time. It is something similar to a medicine; you can consume it in solid form as tablets or liquid form such as syrups; the only difference is you don’t get any better with regular consumption of sugar. I have met people who really work hard at the gym and nutrition wise and they often do better than most of the trainers in the gym. Where do they go wrong? They forget to maintain the Glucose level in their body. NOTE: Glucose is present in solid and liquid form in most of the food components. Even if you are eating something which is not sweet; it may have sugar components you are not aware of! This can be the primary issue which is not letting you lose weight. Sugar, however, can be beneficial if the right amount is consumed at the right time!

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Is lifting weights important?

I used get that a lot, especially from my past trainers.. LIFT WEIGHT OR STAY SMALL.. This concept was not clear until recently when I had finished a workout plan with basic nutrition. I created a workout routine for myself which include basic exercises targeting the bigger muscles. On the other hand, nutrition included carbohydrates and natural protein intake from various forms of food. I did not consume any supplement for this plan. I noticed a boost of energy in my body which I never felt in the past years of workout. It made my body more energetic and full of endurance.

On the contrary, during the time I was all about heavy lifting; I use to stay in bed for hours relaxing my muscles. YES!, the result came out great but it was not worth it. Plenty of things got affected; especially work.

Recently, I came up with this plan inspired by athletes; the FIRST thing is RUNNING, believe it or not. It is the key to bring activeness in your body. Secondly, forget heavy weights and consider proper form & the right tempo. It is VERY VERY VERY important that you follow proper form of the exercise. Suppose, you are lifting heavy weight on a bench press and your grip is almost right (slightly inward) and your wrist is loose. This is something you do not want to experience! However, when you are lifting moderate weights, you will notice the burn/stretch in your muscle and where exactly the effect is coming at. It is exactly what you want. Follow the RIGHT tempo! Consuming 1800-2200 calorie diet with this workout routine; the results will come out great! REMEMBER, the chances are it will not work for you if you do not follow the right nutrition plan. 80% of it depends on the food you consume.

It was worth the time and effort I had put in this plan, the results came out great which motivate me even more to stick to this plan. The BEST part is; plenty of food options are open in this nutrition plan!

How do I start a nutrition plan and stick to it?

This question is often asked by majority of the people, there are multiple answers to the question. Personally, I have been through this phase where I did not focus on my nutrition and the changes which were occurring to me. It is not felt at the very first because the process is internal and when it reaches its limit; you start to see the changes and they are terrible!

You must have had this conversation with your friends/family as to how can I stick to a particular nutrition plan and not get bored with it?? Well, human nature is designed in such a way that you cant stick to one activity throughout! Likewise, you have to bring changes in the food you eat and often add dishes which your taste buds love!

We all understand that it is difficult to be prompt or motivated towards something, distraction is always there! If we talk about our nutrition, we mess it up by eating in excess or the wrong combination of food available to us. What if you were asked to eat the food you like and still achieve the goals you have? Ask me how!

Starting Out!

EZEDROP FITNESS

Fitness has always been my passion! People who indulge in the environment of fitness never get out of it. Although is an ongoing process; people still love the outcome of it. They say “The more you put in, the more you get out of it”!

I am Affan, starting out my fitness career as a nutritionist and your personal trainer! Through this medium, I want to educate people with what they already know but do not follow; daily body requirement; Advice on Nutrition; Workout routines; What is essential for our body structure; How to manage your body!